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A Natural Health and Survival Guide
(Revised Edition November, 2012) Acknowledgments x
The Cell 28 Our Framework or Skeletal System 31 Cartilage, Ligaments, Muscles and Tendons 33 Circulation 34 Lymphatic System 36 Nervous System 38 Organs and Glands 40
A Chemical Imbalance 48 A Nutritional Imbalance 59 A Physical Imbalance 61 An Emotional Imbalance 63 A Spiritual Imbalance 67
The Reality of Faith Healing 71 Preparation for a Natural Healing 74 Intensive Cleansing 81 Cleansing the colon 86 Cleansing Other Organs 95
Chapter Four: What is a Healthy Diet? 108 Discovering and creating better resources for food 112 Where does our food come from? 113 What Are the Benefits of Eating Fresh Food? 116 What is the Harm in Eating Processed Food? 120 pH : A Vital Key to Health 123 What’s so great about wheatgrass? 132 What a mother eats determines ... 135 What is meant by food combining? 137 To Eat or Not To Eat, This is the Question? 139 Genetically Modified Food - A Help or a Hindrance? 147
Kitchen Utensils 157 Stocking the larder 158 Patterns of Eating 160 Healthful Meals – Twelve Hints 165 Changing Our Diet 170
Exercise, Use it or Lose it 179 Learning to Cope Financially 185
The Insurance Factor 227 Your Personal Remedy for Health 229 Bathing in a Rainbow of Healing Energy 235 Native Medicinal Plants and Healers 239
Who are the Mennonites 254 Life in Spanish Lookout 256 Transformation in Belize 257
Appendix A: How to Make an Enema Canister 267 Appendix B: Instructions on taking an Enema 274 Appendix C: Basic Supplements and Supplies 276 Appendix D: Recommended Fruits & Vegetables for Juicing 278 Appendix E: Starting a 7-Day Intensive Cleanse 280 Appendix F: 7-Day Intensive Schedule 282 Appendix G: Concluding the Seven-Day Intensive Cleanse 284 Appendix H: Personal Weekly Health Progress Record 290 Appendix I: How to Apply Urine Therapy 292 Appendix J: Getting Down to Basics on How to Survive...
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